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HOW MUCH PROTEIN DO I REALLY NEED
To stay healthy, we need to eat a healthy diet that contains all food groups, our meals should contain more carbohydrates, protein, and fat they are also referred to as macronutrients. As long as you...
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Good Carbs, Bad Carbs – How to Make The Right Choices
In terms of carbohydrate in diets and how suitable they are health wise, it should interest you to know that the kind of carbohydrate you eat is actually much more important than the amount you eat....
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What Makes a Healthy Diet
When people think of the appropriate way to eat in order to lose weight, many think it will be a strict diet that concentrates on the type of food you eat; how you eat, how to count calories and so on....
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The Best Nutrition Advice and health tips
All the nutritional advice given to us by our great-grandmothers have been abandoned we now stick to modern nutritional science. Have you not taken note of how people seem unaware of what to eat...
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Reality of food and nutrition in healthcare
Food and nutrition are completely co-related to each other. Deficiency of vital nutrients can degrade the quality of diet and the nutritional balance of the body. To lead a healthy, wealthy and...
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